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Muscle Human Human Muscle Xray Chest Stock Photography Image

This Peruvian wonder pseudo-grain (it’s really a seed) is an extraordinary nutritional multitasker, according to Texas-based cardiologist Samaan. “It’s an excellent source of plant protein, ” Samaan states that, “which is better for cardiovascular health, kidney health and blood pressure level than proteins from beef. ” Additionally , she points out that ancient grains contains virtually twice the quantity of fiber as other grains. Full of vitamin antioxidants and a very good source of heart-healthy monounsaturated extra fat — exactly the same type of excess fat found in organic olive oil and avocados — quinoa is a much needed source of fibers and is gluten-free. “What’s much more, ” Samaan notes, “quinoa is easy to be able to cook, very versatile and really delicious. micron

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