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For most veggies, a 1-cup serving compatible one measure cup. For anyone who is going with fresh leafy shades of green, you need 2 measuring at the same time chopped natural veggies to find the equivalent of a 1-cup portion. Some styles of entire foods which provide a 1-cup serving include things like two channel carrots, 1 medium white potato and something large lovely potato, sweet pepper as well as ear of corn. One particular large tomato and just one cup connected with tomato fruit juice also represent a 1-cup serving of vegetables. ChooseMyPlate. gov allows you to imagine the required portions without measure: Just pack half of your plate with vegetables and fruit.