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Bone And Nerves System Number Organ Systems Of Human Body And Their Functions

Get at least a half hour of moderate exercise daily, or at least on almost all days. Frequent aerobic exercise including brisk strolling, bike riding, step climbing, the pool, jumping piece of string, circuit schooling and dancing keeps your own personal heart fit, raises your current levels of shielding HDL cholesterol and can help you lose weight as well as maintain a healthy weight. Staying active in your own home and at work rather than just relaxing for most during the day also contributes to heart health and fitness.

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