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High levels of the peptide homocysteine are generally linked to a heart attack. Several studies suggest that individuals who have high degrees of homocysteine usually are approximately 1 ) 7 moments more likely to have got coronary artery disease in addition to 2 . five times more likely to develop a stroke than patients with healthful levels, notes the University or college of Baltimore Medical Center. Yet researchers are not sure if homocysteine can result in heart disease or maybe is a producer indicating that you may have the disease. Consuming meals rich in vitamins B-12 will help regulate homocysteine levels within your blood in addition to meeting your own requirements — 2 . several micrograms on a daily basis. Good sources include appendage meats, shellfish, fish as well as dairy products.