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Compact Bone Model Labeled El Camino College

Ingest foods and drinks rich in calcium. People should be having 1, 000 mg regarding calcium every day. Calcium is the most important drinking for preserving bone health and fitness, because bones use calcium supplement to remain powerful and prevent your bones from turning out to be brittle. Adult males over 60 and women more than 70 need more calcium rapid 1, 250 mg each day.

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