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Digestive System Dysfunction Gastrointestinal Disease The Free Encyclopedia

Get enough exercise. Engage in standard weight-bearing training such as taking walks, jogging, ascending stairs, riding a bike and weight-lifting. Regular exercise will include about a half-hour of work out five days a week. Bones reap the benefits of occasional stress, such as weight bearing exercise, since they lose calcium mineral without anxiety. Bones will grow tougher the more that they’re used.

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