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Hip And Leg Pain Hip

Beware of high salt levels with ready-made meals. Most of the salt we eat is already within the foods we buy. Check the food product labels – an ingredient is loaded with salt if that has a lot more than 1 . 5g salt (or 0. 6g sodium) for each 100g. People should consume less than 6g of salt a day in whole – that’s about one particular teaspoon.

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