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Human Anatomy Back Muscles Anatomy Of The Back Muscles Anatomy Of Human Body And Animals

If your goal is a normal heart, you have to limit your salt intake. Excess sodium retains fluid in the body and makes your current heart job harder, which in turn increases your own blood pressure, depending on the American Coronary heart Association. This also raises your own personal risk for coronary heart failure, renal disease, weak bones and heart stroke. Avoiding prepared and processed foods will assist you to reduce your salt content intake. The AHA advocates that you prefer no more than one, 500 milligrams per day, however the recommendation to get healthy men and women, set with the Institute of Medicine, is two, 300 milligrams per day.

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