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Human Anatomy Back View Understanding Human Anatomy

Reach least a half-hour of modest exercise each day, or at least of all days. Typical aerobic exercise including brisk taking walks, bike riding, stairway climbing, diving, jumping rope, circuit exercising and dancing keeps your current heart in shape, raises your current levels of shielding HDL cholesterol and can get rid of weight as well as maintain a healthy weight. Being active at your home and at job rather than just sitting for most of the day also contributes to heart fitness.

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