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Human Muscles Picture Human Body Muscles Short Introduction My School Lights

Limit your the consumption of cheese. Most cheeses tend to be high in sodium, and full-fat cheeses are generally high in soaked fat. A single ounce of yankee cheese provides up to 443 milligrams connected with sodium and 6 h of condensed fat. Choose low-fat cheese, and check the nutrition labeling to find a lower-sodium option.

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