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Human Neck Arteries Neck Arteries And Veins Stock Photo Image

Eat fat fish at the least twice a week to keep your cardiovascular healthy. Try to eat fatty seafood such as fish, mackerel, sardines and albacore tuna at least twice a week. Omega-3 efas, found in oily fish since fish oil nutritional supplements, can reduced blood triglycerides (fats), slow the accumulate of tooth plaque in the bloodstream, lower blood pressure and reduce the risk of abrupt death through heart attack, according to the American Cardiovascular system Association.

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